Allergies

During menopause, some women may become more sensitive to allergies. This may be due to hormonal changes that disrupt the body’s immune system. The result: allergic reactions can suddenly appear or become more intense than before.

Why allergies during menopause?

• Our immune system changes with age.
• Some reactions appear suddenly, others become more intense.
• It’s not “all in your head.”

Possible symptoms

• Runny or blocked nose
• Itchy or watery eyes
• Skin rash or itching
• Sensitive digestion

Causes

• A drop in estrogen makes the immune system more sensitive.
• Stress during this period often intensifies reactions.

Tips to ease symptoms

• Identify what triggers your reactions (pollen, dust, certain foods)
• Ventilate regularly, keep your environment clean, and purify the air if needed
• Rinse your nose with a saline solution
• Move, breathe calmly, and take enough rest
• Talk about it if symptoms get worse

Do you recognize yourself in this? You’re not alone. Tomorrow comes a new everyday symptom — often ignored, never imagined.