During menopause, some people experience a burning feeling in the mouth or on the tongue. Hormonal changes increase sensitivity in the mouth, which can also lead to changes in taste.
It’s a Real Symptom
The burning sensation is not imagined: the nerves in the mouth genuinely become more sensitive due to hormones.
What Does It Feel Like?
- Burning sensation on the tongue or palate
- Tingling and discomfort when eating
- Dry mouth and sometimes an altered taste
Simple Tips to Soothe
- Drink small sips of water regularly
- Place an ice cube in your mouth or drink something cool
- Avoid alcohol, spicy foods, and harsh mouthwashes
The Role of Stress
Stress can worsen this symptom. It promotes inflammation and affects the nerves that regulate pain and taste. Even without a visible cause, the sensation can be intense. That’s why reducing stress is essential.
Recognition and Understanding
Do you recognize yourself in this? You’re not alone. Understanding where it comes from can already help make it more bearable, which in itself brings relief.
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