Digestive problems


Upset digestion… what if it’s menopause? Bloating, gas, irregular bowel movements… Few people talk about it, and even fewer know that these digestive troubles can be linked to the hormonal upheavals of menopause.

Why more digestive issues during menopause?

When estrogen levels drop, the whole digestive system can be disrupted.

• Slower digestion
• Less effective intestinal contractions
• Imbalanced gut microbiome
  Result: our belly becomes more sensitive

What you may experience

• Frequent bloating
• Uncomfortable gas
• Feeling of heaviness after meals
• Constipation or irregular bowel movements
• Reflux or heartburn

Helpful tips to ease digestion

• 80% of people forget: chewing well is the foundation of good digestion!
• Fiber, yes. But gentle fiber! Raw vegetables may be harder for your stomach to handle than before
• Drink enough water
• Move every day
• Reduce stress (yes, it has a huge impact on your gut!)
• Limit coffee, alcohol, and refined sugars, which can disrupt an already fragile digestive system

Do you recognize yourself?

You are not alone. If these troubles persist despite your efforts and make life difficult, don’t hesitate to seek help. The digestive system is complex, and you deserve a personalized approach.