Dizziness

Dizziness or a spinning sensation can occur during menopause. Hormonal roller coasters can disrupt blood circulation and lower blood pressure.

Why do I feel dizzy during menopause?

Fluctuations in estrogen and progesterone can affect blood pressure and circulation. When estrogen drops, blood-flow regulation becomes unstable, which can cause a spinning sensation.
Hot flashes and night sweats can also worsen dizziness by disrupting body temperature.

What you might feel

• Tired upon waking, even after a full night’s sleep
• No desire for anything, not even activities you used to enjoy
• Crying easily, or on the contrary, feeling nothing at all
• Dark thoughts, guilt, self-devaluation

What to do if you experience dizziness during menopause

• Don’t rush: stand up slowly to avoid sudden drops in blood pressure
• Eat a balanced diet to support circulation
• Walk or practice gentle yoga: movement helps restore balance
• Breathe, meditate: less stress = less dizziness

Emotional support and guidance

• Call a friend or join a women’s circle
• Therapy is also mental hygiene — some approaches can truly help you out of the fog
• Schedule one pleasurable activity per week in your calendar — not “when you have time,” but “because you need it”
• Write down three small daily joys (a song, a scent, a ray of sunshine): training yourself to notice what feels good helps your brain spot them more easily

A few other useful avenues

• Ask for a vitamin-D blood test — deficiency is common in this period and linked to depression; correct it with your doctor
• Try light therapy, especially in autumn/winter — it stimulates serotonin production
• Explore targeted herbal therapy — saffron (standardized in crocin), rhodiola, or griffonia can support mood

Do you recognize yourself?

You are not alone. Every woman experiences menopause in her own way. With a bit of listening and support, you’ll find what makes you feel good.
Chantal Van der Brempt