Dry eyes


Do your eyes feel dry, stinging, or burning at times? Hormonal changes in menopause can be the cause. When estrogen drops, eyes tend to dry out more easily.

Why are my eyes drier than before?

Estrogen plays a key role in tear production.

When levels fall, the lacrimal glands work less efficiently.
• Fewer tears
• A drier ocular surface
• Vision that’s sometimes blurry, eyes that burn or itch
Age, dry air, screen time, and wind don’t help either…

What you might feel:
• Stinging or burning sensations
• Feeling like there’s sand in your eyes
• Red or tired eyes
• Occasional blurry vision
• Sensitivity to light or screens

But why now?

Falling estrogen can make the immune system more sensitive. And the stress common in this period often amplifies reactions.

Practical tips to ease it:
• Blink more often, especially when looking at a screen
• Avoid very dry air or drafts (fan, car vents, wind…)
• Apply a lukewarm compress to your eyelids to soothe them
• Wear sunglasses outdoors, even in winter
• Add omega-3s to your diet (salmon, flaxseed, walnuts…)
• Drink enough water—your eyes need hydration too

Do you recognize yourself?

You’re not alone. Even eyes have their way of asking for gentleness. We’ll keep moving forward, gently but surely. See you tomorrow for the next one.