Irritability

Do you find yourself getting angry over small things? Snapping at the slightest trigger?

You’re not “too sensitive”: your body is reacting to a real imbalance.
Irritability is a common symptom during menopause.

Why do you feel more on edge?
During menopause, estrogen and progesterone levels drop.
And these hormones play a key role in regulating our emotions.
➜ Less estrogen = less serotonin (the “happiness hormone”)
➜ Less progesterone = less of a natural calming effect
Result: the tiniest grain of sand can feel like a mountain.
And no, it’s not a lack of patience… it’s biochemical.

What you might notice about yourself:
• Sudden mood swings
• Strong reactions to small details
• Less tolerance for noise or mess
• Greater need for solitude (and quickly! – often better for those around you 😜)
• Frustration over everyday things
In short: an emotional hypersensitivity that can catch you off guard.

Helpful ways to let off steam:
• Move your body (= pressure valve)
• Identify your triggers (and avoid them when possible)
• Take a step back with humor 🤡
• Cut back on stimulants & excitants (coffee, alcohol, sugar)
• Sleep well (!) and regularly
• Talk about it: feeling heard matters
Bonus tip: a good podcast, cheerful music, or a solo walk can work wonders.

Targeted support to feel better in your body:
Natural options can make a real difference.
• Plants like maca, shatavari, and chasteberry for hormonal balance
• Gentle lubricants and moisturizing care
• Aromatherapy: ylang-ylang, ginger, or sandalwood—diffuser or massage
• Talk with your partner: sometimes a thoughtful word changes everything
• Sex therapy can open new paths—at your own pace

Do you recognize yourself?

You’re not alone.
Behind many smiles, others are dealing with the same thing.
There are simple ways to lighten that inner load. And yes, calm can return when you take care of yourself.