Muscle Tone and Strength Loss

Do you feel less strong than before?
As if your body is less firm or tires more quickly?
It’s not a matter of willpower.
This is a common symptom of menopause.

Why is this happening?

The drop in oestrogen slows down muscle building.
Fewer hormones = less strength = more fatigue.

With age, we also naturally lose muscle mass.

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Result:

• Less muscle tone
• More pain
• Higher risk of falling

What you may feel:

• Feeling of weakness
• Loss of strength in arms or legs
• Tiring more quickly when you move
• Difficulty lifting or carrying things
• Less desire to move… leading to a vicious circle

What helps you regain muscle strength:

• Do gentle strength training 2 to 3 times a week
• Include simple but regular movements
• Choose a diet rich in quality protein: fish, poultry, eggs, tofu, lentils…
  • 25 to 30 g of protein per meal
• Get good sleep (yes, even for your muscles!)
• And above all: start small, but start ❤️

Do you recognise yourself here?
You’re not alone.
Many women experience this during menopause.
With small, regular steps, you can regain your strength.