During menopause, some women may experience breast tenderness or discomfort. This is often linked to hormonal fluctuations, mainly estrogen and progesterone. Changes in breast tissue structure make the area more sensitive to touch.
Why does this happen?
As estrogen and progesterone levels drop, breast tissue structure is altered, resulting in less elasticity and increased sensitivity.
Symptoms you may notice
- Tightness or swelling in the breasts
- Diffuse or localized pain
- Heightened sensitivity to touch, especially during movement
Ways to relieve discomfort
- Gentle movement: yoga, walking, slow swimming
- Reduce caffeine and salt to decrease water retention and pressure on the tissues
- Apply a cold compress to calm inflammation
- Maintain a balanced lifestyle
- Natural remedies such as evening primrose or chaste tree (vitex) may help—consult a healthcare professional
The importance of a suitable bra
- Choose the correct size
- Firm yet comfortable support
- Wire-free models if pain occurs
- Soft sports bras for gentle activities
Support message
Does this sound familiar? You are not alone. Tomorrow, we’ll highlight another everyday symptom—little-known, but very real.
Chantal Van der Brempt
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