Vaginal dryness

During menopause, vaginal dryness becomes common. Fewer estrogens = less natural hydration.
Result: itching, burning… and sex can become painful.

Why it happens

→ Estrogens help keep vaginal tissue supple, thick and well lubricated.
→ When levels drop, the lining becomes thinner, less elastic and drier.
→ This can lead to irritation, itching or pain during intercourse.

What you might feel

• Itching or a burning sensation
• Persistent dryness, even outside of sex
• Pain or discomfort during intercourse
• Less pleasure, more tension
• Sometimes even a small loss of confidence or desire

Helpful tips to ease it

• Start with a water-based lubricant for sex (effective and safe)
• Use a vaginal moisturizer regularly
• Stay well hydrated (yes, it helps here too)
• Avoid perfumed or irritating products
• Keep sexually active (solo or with a partner – good for blood flow)
• Consider discussing bio-identical hormone therapy such as BHRT (often very effective)

Recognize yourself?

You’re not alone. There are concrete ways to relieve this intimate discomfort and help you reconnect with a calmer, more comfortable sexuality.